What Are the Benefits of Group Therapy in Recovery?

What Are the Benefits of Group Therapy in Recovery?

Recovery from drug and alcohol addiction makes you question the value of what is really helpful in staying sober. It may be hard to find help, open up, or talk to a small group of people about your issues. It can be anxiety-ridden, trying to decide how to approach this issue but there are myriad…

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Ready, Set, Goals: How to Move Forward in Recovery

Ready, Set, Goals: How to Move Forward in Recovery

The start of a new year comes with relief that last year is behind and the new one lies ahead, full of possibility. It is the perfect time to reassess certain areas of life and make much-needed changes. It is difficult to figure out how to move forward without really setting goals and priorities. Learn…

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Why Do People Gain Weight in Sobriety?

Why Do People Gain Weight in Sobriety?

Gaining weight in sobriety is not something everyone thinks about when it comes to helping out with their health in recovery. People who gain weight in sobriety make up nearly three quarters of those who drink or use drugs. When it comes to being healthy, it takes some intentionality to focus on keeping weight off…

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Be Aware of These 7 Signs of Codependency

Be Aware of These 7 Signs of Codependency

A codependent relationship is one that can happen when a loved one struggles with substance abuse, addiction, and eventually, recovery. The primary warning signs may not be obvious but they are important to be aware of in order to break the cycle of addiction. What is Codependency Codependency is an emotional and behavioral condition that…

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What Are Good Housing Options in Sobriety?

What Are Good Housing Options in Sobriety?

When a person struggles with addiction and never seeks professional help, it can be challenging to find them the right help. Getting treatment is essential to recovery yet it is not the only thing. Another part is finding supportive rehab throughout the process. For many people, this support can be found in their living environment.…

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Try These Tips to Find Balance in Recovery

Try These Tips to Find Balance in Recovery

Substance abuse recovery from addiction is a hard process. People believe recovery means ending the addition but, reality is, this includes many steps, time, and commitment. Going through it can be challenging when it comes to balance of the work, maintaining recovery, and personal fulfillment. Get Treatment Treatment centers are not alike. In fact, many…

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How to Motivate Personal Transformation in Rehab

How to Motivate Personal Transformation in Rehab

When a person decides to seek professional help, one of the most important decisions they make is to work hard and be surrounded by healthcare professionals who can help them focus on learning how to stay sober. Going through rehab can be scary for people who have to face physical, psychological, and social changes. It…

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Why is Therapy Important in Rehab?

Why is Therapy Important in Rehab?

Addiction and drug abuse have many forms as the people who struggle with them also have. When a person realizes they have a drug problem, they may decide to get help from other people. Admitting a problem exists and seeking professional help are critical steps a person can take towards a new beginning in recovery.…

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What’s Life in Recovery Really Like?

What’s Life in Recovery Really Like?

Millions of people who struggle with drug addiction seek professional help and receive addiction rehabilitation treatment. The idea of rehab can be intimidating, as it can involve detox, therapy sessions, and educational programs. Life after rehab can be scary for some who don’t know what to expect. Rehab and recovery don’t have to be frightening…

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