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How to Break Habits That Take Tolls on Your Mental Health

A habit is defined as a routine of behavior that is repeated regularly and tends to occur subconsciously. While some habits can be great for us, such as brushing our teeth or taking a shower, there are some habits that are bad for us and our mental health. This may include drinking, procrastinating, or spending…

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How to Cope With Change in Your Life

Although it is not always welcome, change is inevitable. Because change is bound to happen, it is important that we learn how to properly handle our emotions. Whether it’s changes with your work, family, health, or something else, dealing with change and adjusting to your new normal can be quite daunting. If you struggle with…

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How to Help Someone with Signs of Addiction

If you’re reading this, chances are that you know someone, maybe a friend or family member, who is struggling with an addiction problem. You may feel helpless, confused, or scared and are probably wondering how you can help. While you can’t force anyone to stop abusing drugs or alcohol, there are ways to support their…

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Understanding Mental Health and Addiction in the Workplace

In 2016, more than 1 in 25 people in the United States tested positive for illicit drugs in the workplace. It is estimated that nearly 75% of people who suffer from alcohol or drug addiction continue to maintain their employment. Substance abuse can lead to high turnover rates, losses in productivity, workplace theft, absenteeism, and…

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