How Can I Tell if the Person I’m Dating Drinks Too Much? Maybe you know someone or are dating a person who is drinking too much. Something tells you they have a problem and there is nothing you can put your finger on because the person is exhibiting recognizable symptoms of alcohol use disorder. Experts…
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Why Getting Rid of Five Things Can Help You Free Your Mind Keeping a simple house with just a few things in it seems to be the newest movement in minimalism. People are getting excited about having less. There is nothing wrong with having less, but it takes time and diligence to figure out how…
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How to Combat Irrational Thinking with 4 Simple Terms Sometimes irrational thoughts can cloud the truth that is right in front of our very eyes. There are four terms that can help you combat irrational thinking but it takes some time to wrap your head around them. Real but Not True Sometimes we come across…
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Learn More About Busyness and the Impact On Your Health Even as you start your day looking at a long to-do list, emails, appointments, work schedule, and life commitments, you may be wondering how to possibly fit it all in. The world is busy and continues to place demands on time like never before. Often,…
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Can Alcohol Consumption Impair Sleep? Alcohol consumption at any level can cause sleep disturbances and induce sleep disorders. Drinking alcohol may disrupt the structure and duration of sleep, alter sleep time, and impact the time required to fall asleep. It is hard to understand why the body needs sleep but we know it is linked…
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How to Practice More Self Compassion When a person cuts you off while driving, what is the initial reaction. Is it to let them speed off or show them what you really think. Coming out of confrontation with a level head is hard but it takes compassion in action. Self compassion is a learned behavior…
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What to Know About the Risks of Juuling Juuling is a form of vaping that is popular amongst high schoolers and young adults. It is highly addictive yet marketed as a safe way to smoke nicotine. This product is disguised as healthier because it is made with nicotine salts rather than ‘free-base nicotine.’ this slim…
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What Are the Signs and Symptoms of Avoidant Personality Disorder? Avoidant personality disorder (APD) is a pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection which causes problems in work situations and relationships. People with the disorder show a pattern of avoidance due to fear of rejection or disapproval. This…
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Drugs can result in serious, often fatal repercussions. The origins of wet drugs dates back to the 1970s. People who used marijuana began dipping cigarettes or joints in a liquid form of PCP. Some drug dealers actually used embalming fluid to augment marijuana cigarettes, which led to it being used in other things. This use…
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Sometimes getting a quick whiff of someone’s perfume can be transformational and transcendent, like being in another world. Other times, a quick whiff of their scent, or even worse, body odor, can be really off-putting to other people. There are various reasons why people have severe body odor issues, and not all of them are…
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