What is the Role of Spirituality in Addiction Treatment? Spirituality looks different for everybody in recovery. Some people prefer to think about it in a deeper, more religious sense, and others are wanting to find other means of incorporating spirituality into treatment. Recovery from addiction is an emotional, physical, and spiritual transformation. When you take…
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How Do I Get Started with a Yoga Practice? Starting yoga is a great feeling but also overwhelming. Maybe it has been awhile, maybe it is the first time ever putting your feet on that mat. Not only do you not know what type of yoga to try, you are also in recovery so you…
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What Are Simple Tips to Get Started with Meditation? Many people feel overwhelmed when it comes to meditation. Guided meditation is easier to start with as it takes less mental stamina away from the person. A guide may help you drum up mental imagery or they may walk you through a series of breathing exercises…
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Why Meditation Can Cure Everything (but Still be Helpful in Recovery) Meditation is having a heyday at the moment. It seems everything is turning to meditation as a means of supporting people spiritually, psychologically, emotionally, and in other ways to find peace and rest in a crazy world. Many westerners, in particular, come looking for…
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Become a Morning Person By Trying These Practices Looking to restart or commit to a practice of morning yoga is difficult. It might be because you are not a morning person but it might explain why you are not chipper when the alarm goes off. Becoming a morning person is not just a change of…
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These 4 Rules of Life May Help if You’re an Empath Whether you are a yoga teacher who picks up on energy or an empathic person just in general, following some simple rules of life can be helpful to create more peaceful space. Everyday can be a challenge if you are syncing up with everyone…
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When a person decides to get professional help for addiction, they have several options available. Many treatment centers provide therapeutic tools that are outside the norm of what people typically think of as helpful in rehab. Traditional talk therapy is one way people get help but they also seek help with art, music, and other…
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These 4 Benefits of Yoga in Recovery May Surprise You Addiction is complex and involves a broad range of mental and physiological factors. It is important for treatment to take a holistic approach for this reason. Adequate addiction care must offer long-term strategies for coping with recovery for a lifetime. When incorporated into a comprehensive…
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Namaste Your Way to Productivity: Tips for Enhancing Calm Throughout the Day Work is stressful, even if you are not in recovery. Work seems to consume everyone’s lives whether it is being connected all the time to the office, having a never-ending workload, or trying to schedule life around work. The idea of adding ‘one…
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What it Means to Have a Warrior Spirit in Recovery People who decide to walk away from addiction are making a huge decision with their life and health. If they follow through on it and make good, this is a chance to build a life away from addiction. They will have to depend on a…
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