For people with drug abuse problems, rehab is the best answer. Once they finally decide to get help, they usually have many questions. One question that most people ask is, “What to bring to rehab.” All treatment centers have different policies, but below is some general information about what most rehab centers allow. Why Do…
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It is important for people with addictions and their family members to have a firm grasp on the addiction definition. The more that they understand about addiction, the better that they can prevent it from happening. There are a number of questions that come to mind about addiction when first addressing it. But it is…
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People often wonder: is alcohol a drug? People rarely think of it as a drug, possibly because it’s legal to buy all types of alcohol. How the media portrays alcohol often gives it a glamorous air. This creates a desensitized culture but doesn’t negate the fact that alcohol can have a destructive impact on a…
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What is the Role of Water in Recovery? When people enter recovery, they don’t think of just how much damage their body sustained from addiction to drugs and alcohol. Neglecting the body takes a toll after a while. More times than not, a person cannot make changes until they recognize what they are missing. Water…
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What Are the Warning Signs of Valium Abuse? Valium is a drug that many people take to catch some sleep after a long day at work. Perhaps they work odd hours and this is the only way to get some sleep when it seems elusive. Many people who use the drug hide their use, which…
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Does Alcohol Stay in the Body Longer Than Previously Thought? The body does not process alcohol as fast as some people might think. This means people who drink then drive may be putting themselves at greater risk. Just drinking water after having four beers for the rest of the night might not be enough to…
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What Are the Health Complications of Sitting for Long Periods? Today’s society is all about sitting down at a computer and being sedentary to get work done. More than ever, people are sitting longer, working longer, and having a harder time exercising. People spend more time sitting or in a seated position, which does not…
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Why Do People in Recovery Have Fatigue? Addiction recovery is difficult and requires lots of time to focus on the issues the person is facing. The body is changing rapidly as detox happens and everything is adjusting to not having drugs in the system. Addiction and recovery are challenging because they tax a person’s emotional,…
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Why Men Who Struggle with Body Image and Food Need Support Men and boys often struggle in the shadows with mental and physical health concerns. It is still stigmatizing for males to come out and speak about their anxiety and depression, or focus on their health. They can easily fall into body image issues, which…
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Come On, Get Healthy: 7 Strategies to Spend Less Time Feeling Better Every day it seems it is harder and harder to eat healthy and focus on healthy lifestyle habits. People want everything faster, more, now. The strategy for getting and staying healthy, especially in recovery, lies in finding ways to spend less time on…
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