What is the Role of Water in Recovery? When people enter recovery, they don’t think of just how much damage their body sustained from addiction to drugs and alcohol. Neglecting the body takes a toll after a while. More times than not, a person cannot make changes until they recognize what they are missing. Water…
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What Are the Warning Signs of Valium Abuse? Valium is a drug that many people take to catch some sleep after a long day at work. Perhaps they work odd hours and this is the only way to get some sleep when it seems elusive. Many people who use the drug hide their use, which…
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Does Alcohol Stay in the Body Longer Than Previously Thought? The body does not process alcohol as fast as some people might think. This means people who drink then drive may be putting themselves at greater risk. Just drinking water after having four beers for the rest of the night might not be enough to…
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What Are the Health Complications of Sitting for Long Periods? Today’s society is all about sitting down at a computer and being sedentary to get work done. More than ever, people are sitting longer, working longer, and having a harder time exercising. People spend more time sitting or in a seated position, which does not…
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Why Do People in Recovery Have Fatigue? Addiction recovery is difficult and requires lots of time to focus on the issues the person is facing. The body is changing rapidly as detox happens and everything is adjusting to not having drugs in the system. Addiction and recovery are challenging because they tax a person’s emotional,…
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Why Men Who Struggle with Body Image and Food Need Support Men and boys often struggle in the shadows with mental and physical health concerns. It is still stigmatizing for males to come out and speak about their anxiety and depression, or focus on their health. They can easily fall into body image issues, which…
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Come On, Get Healthy: 7 Strategies to Spend Less Time Feeling Better Every day it seems it is harder and harder to eat healthy and focus on healthy lifestyle habits. People want everything faster, more, now. The strategy for getting and staying healthy, especially in recovery, lies in finding ways to spend less time on…
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Can a Positive Work Environment Help Enforce Better Mental Health? A negative work environment may be stressful enough that people experience symptoms like burn out, fatigue, and anxiety. Finding hope in positive work spaces can support people in feeling better mentally and physically. In spite of going to the doctor, they may not be able…
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How Long Do Drugs Stay in the Body? When people get drug tested at work, there are ways to tell how long substances have been in the body. Whether it is urine, hair, or blood, the likelihood of any drugs showing up if you use drugs is pretty possible. The best way to pass a…
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How Can Professionals Get More Time in Nature? Professionals are busy people who run around making sure everyone is doing their job, checking in with employees, doing projects, managing projects and perhaps traveling for work. In the midst of that, they may forget to work out or get into nature. Everyone needs more time outside…
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