How 8 Dimensions of Wellness Can Benefit You Mind, Body, and Soul Wellness is vital to recovery, as much as abstaining from drugs and alcohol. This might seem like an exaggeration but it has been found that wellness can impact recovery in a positive way. Without taking time to maintain mental and physical health, recovery…
Read More
How Do I Grieve in a Healthy Way in Recovery? Grieving in a healthy way is something that is learned. People grieve in ways that are not always healing or helpful. Dealing with loss is part of life but in recovery it can feel magnified. Learning how to cope can help strengthen your resolve in…
Read More
These 4 Benefits of Yoga in Recovery May Surprise You Addiction is complex and involves a broad range of mental and physiological factors. It is important for treatment to take a holistic approach for this reason. Adequate addiction care must offer long-term strategies for coping with recovery for a lifetime. When incorporated into a comprehensive…
Read More
Does Exercise and Movement Really Help Recovery? Moving the body has myriad benefits for people in recovery. Simply moving every day can boost the mood and more intense exercising can create long lasting health benefits for the body. Making a daily commitment to stay physically active can optimize recovery. Here are some tips on how…
Read More
Try These 5 Health Benefits and Uses of Sage for a Better Recovery Sage is a staple herb in many cuisines worldwide. It has a strong aroma and earthy flavor. It is packed with a variety of nutrients and compounds. It is a natural cleaning agent and is used in smudging, a spiritual burning ritual,…
Read More