The workforce is filled with people who are busy and stressed and working their tails off. These people have challenges others do not face when it comes to working in tough conditions. They also find themselves in a dangerous spot when it comes to addiction and drug use because it can impact their jobs, health,…
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Healthy eating habits are not just created overnight. It takes intentional acts to create space for putting good food in the body that helps you grow stronger. With obesity still a national health crisis and addictions, along with mental health disorders, creating challenges for people’s health, nutrition is more important than ever. People who enter…
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How 8 Dimensions of Wellness Can Benefit You Mind, Body, and Soul Wellness is vital to recovery, as much as abstaining from drugs and alcohol. This might seem like an exaggeration but it has been found that wellness can impact recovery in a positive way. Without taking time to maintain mental and physical health, recovery…
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How Do I Grieve in a Healthy Way in Recovery? Grieving in a healthy way is something that is learned. People grieve in ways that are not always healing or helpful. Dealing with loss is part of life but in recovery it can feel magnified. Learning how to cope can help strengthen your resolve in…
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These 4 Benefits of Yoga in Recovery May Surprise You Addiction is complex and involves a broad range of mental and physiological factors. It is important for treatment to take a holistic approach for this reason. Adequate addiction care must offer long-term strategies for coping with recovery for a lifetime. When incorporated into a comprehensive…
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Does Exercise and Movement Really Help Recovery? Moving the body has myriad benefits for people in recovery. Simply moving every day can boost the mood and more intense exercising can create long lasting health benefits for the body. Making a daily commitment to stay physically active can optimize recovery. Here are some tips on how…
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Try These 5 Health Benefits and Uses of Sage for a Better Recovery Sage is a staple herb in many cuisines worldwide. It has a strong aroma and earthy flavor. It is packed with a variety of nutrients and compounds. It is a natural cleaning agent and is used in smudging, a spiritual burning ritual,…
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