How to Cope with Unsupportive Family Members in Recovery In a perfect world, a person in recovery would have a supportive family to help them following treatment. Not everyone has this arrangement. Some people lack a nurturing, loving family. Especially when spouses have been hurt, siblings may have been lied to, and parents may have…
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Phobias are irrational fears related to certain objects or situations. Having an irrational and persistent fear of failing can really derail your thoughts, your body, and hijack your recovery. The last thing you need is to let it get the best of you when you are already fighting so hard to stay sober and clean.…
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Stress is not just perceived, it is a felt response to the environment. Whether it is daily stress or bumps in the road, stress can be sneaky. Whether or not you know it, stress can impact your health and life. Learn more about how to combat it by focusing on eustress, a healthier alternative to…
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Once you get stuck in a pattern of ruminating thoughts, it is harder to get out of it. By not entering this way of thinking, you put a stop to them before they even start. Prevention is key, but it takes time to learn skills for how best to handle the triggers for rumination and…
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When you wake up after a drug overdose, or you are struggling in recovery, there are people there who can support your recovery. These people are former substance users who have overcome the struggle and are in recovery. If you are fortunate to connect with a peer recovery specialist, you will be offered a source…
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Drugs can result in serious, often fatal repercussions. The origins of wet drugs dates back to the 1970s. People who used marijuana began dipping cigarettes or joints in a liquid form of PCP. Some drug dealers actually used embalming fluid to augment marijuana cigarettes, which led to it being used in other things. This use…
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Being happy is kind of the ‘in’ thing to do right now, but that does not mean happiness is going to find everyone at the same time, if at all. Sometimes people really struggle with finding true happiness and joy. In the end, it is about being healthy, more than being happy, and there is…
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Recovery from drug and alcohol addiction makes you question the value of what is really helpful in staying sober. It may be hard to find help, open up, or talk to a small group of people about your issues. It can be anxiety-ridden, trying to decide how to approach this issue but there are myriad…
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The start of a new year comes with relief that last year is behind and the new one lies ahead, full of possibility. It is the perfect time to reassess certain areas of life and make much-needed changes. It is difficult to figure out how to move forward without really setting goals and priorities. Learn…
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Gaining weight in sobriety is not something everyone thinks about when it comes to helping out with their health in recovery. People who gain weight in sobriety make up nearly three quarters of those who drink or use drugs. When it comes to being healthy, it takes some intentionality to focus on keeping weight off…
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