Why is Sleep Restorative? The reason why people sleep is sort of a mystery. Other than restoring the brain, there are different theories as to why we sleep as much as we do. Some recent research looks at one of the top theories of why people sleep: to give the brain a rest. The brain…
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Relaxation Tips When You Need to Chill Out Today’s modern society has people running left, right, and center. Between work, family, and social obligations, it is hard to find time for yourself. It is important to find time. Relaxation can help keep you healthy in mind and body, recovering from daily stresses that life throws…
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What Jobs Have the Highest Addiction Rates? American workers are abusing alcohol and drugs at increasing rates. The National Survey on Drug Use and Health indicate substance abuse contributes to lost productivity, injuries, accidents, and increased rates of severe illness. The economic losses are in the billions of dollars. Find out which professions see the…
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Why Eating Ginger Can Be Great for Your Health Ginger is a plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. That is why some people believe ginger can be used as a weight loss supplement. Explore how ginger is…
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Why Do Doctors Struggle with Addiction? Doctors struggle with drug and alcohol addictions at similar or higher rates than the general population. They are exposed to many of the same risk factors for addiction and mental health disorders like childhood trauma, anxiety, and depression. These issues may be compounded by the stress of their profession,…
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Train Yourself to Wake Up in the Morning with These Tips If you hit the snooze button in the morning and feel like a zombie, you are not alone. Lots of people struggle to get out of bed in the morning. It begins with figuring out different reasons why you cannot stay awake in the…
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How Do I Explain Bipolar Disorder to Family? When you think about how to explain yours or a loved one’s bipolar disorder to others, it can feel daunting. It may even feel like you should not have to explain it to anyone, yet it is impacting your life. When thinking about how to organize your…
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These Tips Can Help You Cope Better with Anxiety Anxiety is a feeling that many people struggle with but few want to talk about. A few common triggers are working at a job for the first time, meeting new people, presenting in front of others, or going into everyday situations feeling uptight and unable to…
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How Does Sugar Impact Your Brain? The brain uses more energy than other organs in the body. Glucose is the source of fuel. What happens when the brain is exposed to too much sugar in a person’s diet can have ramifications throughout a person’s body. Learn more about how this works and the effects sugar…
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Yes, Coffee Can Impact Your Weight: Here’s Why Coffee is a popular beverage in the world. Many people are drinking it in droves to help them stay awake, and to stave off the effects of running busy lives. Its benefits include appetite control and improved metabolism, which can aid in weight loss. Coffee contains caffeine,…
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