Sobriety Comes with These Amazing Social Benefits Sobriety is not just about not using drugs or drinking alcohol. It is a mind, body, and spiritual process that takes you on a lifetime journey in recovery. If you want to feel fully restored in recovery, you need people. Community will be your best advocates against the…
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These 3 Habits Can Help Build a Healthy Lifestyle Post Detox Addiction recovery supports people in a time in their lives when they are vulnerable and in need of help. Maintaining sobriety is difficult when faced with temptation and stress. The added support is necessary to help stay the course. Healthy habits and ways of…
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Why Do You Need a Therapist? Mental health issues can pop up at any given time for people. When you struggle with addiction, you might be numbing the pain of mental illness or have experienced it as a result of using drugs or alcohol. The stigma of seeing a therapist or getting help for mental…
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These Tips Can Help You Cope Better with Anxiety Anxiety is a feeling that many people struggle with but few want to talk about. A few common triggers are working at a job for the first time, meeting new people, presenting in front of others, or going into everyday situations feeling uptight and unable to…
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How Do People in Rural Communities Find Help for Addiction? Access to health care continues to be a topic of global discussion, with accessibility to treatment needing to be addressed as part of that access. People in rural areas particularly struggle to find help for addiction. More than 100 million people in the United States…
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Mindfulness is Good for the Brain: Here’s Why Mindfulness-based programs have been developed to reduce stress and medical symptoms to promote overall wellness. One thought is to what extent these programs are different or the same. Stress reduction courses seem a dime a dozen lately, so finding the right mindfulness practice is healing and helpful…
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What is a Relaxation Response and How Does it Aid in Recovery? The counterpart to fight-or-flight response, the relaxation response, occurs when the body no longer is in perceived danger. The autonomic nervous system functioning returns to normal and the body relaxes. The relaxation response is the opposite of the body’s stress response. During relaxation,…
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For Better Recovery, Try Happiness on for Size Short writing exercises can help boost the mood of adults recovering from addiction in a study conducted by researchers at a research institute. Recovery is hard but worth the effort. For better recovery, it helps to find happiness as a travel companion. Finding Joy Most people in…
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Why Self-Diagnosis Online is (Hardly Ever) a Good Idea People are turning in droves to online platforms more than ever to check symptoms, get initial diagnostics, and try to remedy what ails them all in the click of a button. They seek advice on whether to get medical care or just rest at home until…
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Do Therapy Dogs Help Improve Overall Health? Therapy dogs are pets that improve health by giving emotional support. You may train your dog to be a therapy dog to provide support to yourself and others, but they are animals that basically help support growth and better functioning. They can visit a variety of settings, including…
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