Does Exercise and Movement Really Help Recovery? Moving the body has myriad benefits for people in recovery. Simply moving every day can boost the mood and more intense exercising can create long lasting health benefits for the body. Making a daily commitment to stay physically active can optimize recovery. Here are some tips on how…
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How Can I Cope with Triggered Emotions in Recovery? Emotions can drive people to drink or use drugs. Maybe when a person drinks they feel stressed, or smoke marijuana to ease pain, loneliness, or something else. Just having those feelings in recovery can give them a desire to use – a craving. Commonly triggering feelings…
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Why Stigma is Still So Challenging for People in Recovery When you look back on how you used to look and feel when addicted and know your life now, you may wonder what happened. That is the reality of recovery. It can be such a shift from who you were then to who you are…
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What Are Some Tips to Enhance Family Communication? Moving further into the new year, people tend to look back and wonder what happened to all those well-intentioned resolutions. They start to fade from sight in February and by summer may be all but gone. While you may be tempted to give up on what your…
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Functional Addiction Cannot Replace Recovery Even if you think you are not struggling with addiction recovery, it may be that you are living a double life without realizing it. Functioning well while drinking or using drugs is not a replacement for recovery. You still need to look at the bigger picture of your addiction to…
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What Are Tips to Get My “Happy Place” Back? A new study has been looking at how to best support people in recovery from prescription painkillers, opiates, and heroin. It is possible to restore the body’s natural reward system, which gets hijacked in addiction. Finding that baseline ‘happy place’ can be tricky but necessary to…
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Try These 5 Health Benefits and Uses of Sage for a Better Recovery Sage is a staple herb in many cuisines worldwide. It has a strong aroma and earthy flavor. It is packed with a variety of nutrients and compounds. It is a natural cleaning agent and is used in smudging, a spiritual burning ritual,…
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How Do I Choose a Sober Living House? It is safe to assume that people who struggle on the road to recovery have been waiting a long time to get to a point where they are sober. Maybe several tries to maintain sobriety have kept them from achieving what feels like a lofty goal. It…
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Do I Need a Recovery Contract? When a loved one completes a rehab program, they get to come home soon (unless they go to sober living). Celebrations may take time because the reality is life can be messy in sobriety and recovery is for life. That said, a person needs lots of help setting (and…
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Don’t Believe the Hype About “Geographical Cures” for Addiction Recovery cannot be something you just happen across, it takes planning and foresight. When you head out on vacation, you have to think about where you go and what you do so you don’t put yourself somewhere you can trigger yourself. Find out why you cannot…
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