Why Alcohol and Energy Drinks Are Not Friends Many people understand alcohol and energy drinks are two very different things and that mixing them may not be a good thing. The more we understand about the toxic relationship between the two, the greater our understanding of the danger of mixing alcohol and energy drinks together.…
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Being happy is kind of the ‘in’ thing to do right now, but that does not mean happiness is going to find everyone at the same time, if at all. Sometimes people really struggle with finding true happiness and joy. In the end, it is about being healthy, more than being happy, and there is…
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Gaining weight in sobriety is not something everyone thinks about when it comes to helping out with their health in recovery. People who gain weight in sobriety make up nearly three quarters of those who drink or use drugs. When it comes to being healthy, it takes some intentionality to focus on keeping weight off…
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Sometimes getting a quick whiff of someone’s perfume can be transformational and transcendent, like being in another world. Other times, a quick whiff of their scent, or even worse, body odor, can be really off-putting to other people. There are various reasons why people have severe body odor issues, and not all of them are…
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Vaporized alcohol is trending right now in many spaces across demographics. The over consumption and abuse of alcohol in a non-traditional way has many people worried about how this is impacting people of all ages. It is a dangerous trend which carries many risks and dangers. Find out more about it and how it is…
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The first decision to better health is cutting back on sugar. It seems many people know this but it is hard to do. Sugar detox is not easy and the symptoms of withdrawal are not either. The benefits are worthwhile, given the negative impact of sugar on the body. Sugar is linked to increased risk…
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The workforce is filled with people who are busy and stressed and working their tails off. These people have challenges others do not face when it comes to working in tough conditions. They also find themselves in a dangerous spot when it comes to addiction and drug use because it can impact their jobs, health,…
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Healthy eating habits are not just created overnight. It takes intentional acts to create space for putting good food in the body that helps you grow stronger. With obesity still a national health crisis and addictions, along with mental health disorders, creating challenges for people’s health, nutrition is more important than ever. People who enter…
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How 8 Dimensions of Wellness Can Benefit You Mind, Body, and Soul Wellness is vital to recovery, as much as abstaining from drugs and alcohol. This might seem like an exaggeration but it has been found that wellness can impact recovery in a positive way. Without taking time to maintain mental and physical health, recovery…
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How Do I Grieve in a Healthy Way in Recovery? Grieving in a healthy way is something that is learned. People grieve in ways that are not always healing or helpful. Dealing with loss is part of life but in recovery it can feel magnified. Learning how to cope can help strengthen your resolve in…
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