Become a Morning Person By Trying These Practices Looking to restart or commit to a practice of morning yoga is difficult. It might be because you are not a morning person but it might explain why you are not chipper when the alarm goes off. Becoming a morning person is not just a change of…
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Can Alcohol Consumption Impair Sleep? Alcohol consumption at any level can cause sleep disturbances and induce sleep disorders. Drinking alcohol may disrupt the structure and duration of sleep, alter sleep time, and impact the time required to fall asleep. It is hard to understand why the body needs sleep but we know it is linked…
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Does Alcohol Impair Nutrition? Good nutrition and healthy eating habits are an essential part of providing energy for and maintaining function. Many people with alcoholism tend to eat less than the necessary amount of food to provide their vitamins and minerals for the day. Alcohol interferes with the nutrition process by impacting digestion, utilization, and…
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What is a Hallucination? Many drug hallucinations are mild, but sometimes people are transported into another reality altogether that seems very real at the time. A hallucination is something a person sees, hears, feels, smells, or tastes yet is not really there. Hallucinations happen under the influence of drugs and can be a symptom of…
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Why Alcohol and Energy Drinks Are Not Friends Many people understand alcohol and energy drinks are two very different things and that mixing them may not be a good thing. The more we understand about the toxic relationship between the two, the greater our understanding of the danger of mixing alcohol and energy drinks together.…
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Being happy is kind of the ‘in’ thing to do right now, but that does not mean happiness is going to find everyone at the same time, if at all. Sometimes people really struggle with finding true happiness and joy. In the end, it is about being healthy, more than being happy, and there is…
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Gaining weight in sobriety is not something everyone thinks about when it comes to helping out with their health in recovery. People who gain weight in sobriety make up nearly three quarters of those who drink or use drugs. When it comes to being healthy, it takes some intentionality to focus on keeping weight off…
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Sometimes getting a quick whiff of someone’s perfume can be transformational and transcendent, like being in another world. Other times, a quick whiff of their scent, or even worse, body odor, can be really off-putting to other people. There are various reasons why people have severe body odor issues, and not all of them are…
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Vaporized alcohol is trending right now in many spaces across demographics. The over consumption and abuse of alcohol in a non-traditional way has many people worried about how this is impacting people of all ages. It is a dangerous trend which carries many risks and dangers. Find out more about it and how it is…
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The first decision to better health is cutting back on sugar. It seems many people know this but it is hard to do. Sugar detox is not easy and the symptoms of withdrawal are not either. The benefits are worthwhile, given the negative impact of sugar on the body. Sugar is linked to increased risk…
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