These Tips Can Help You Cope Better with Anxiety Anxiety is a feeling that many people struggle with but few want to talk about. A few common triggers are working at a job for the first time, meeting new people, presenting in front of others, or going into everyday situations feeling uptight and unable to…
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How Does Sugar Impact Your Brain? The brain uses more energy than other organs in the body. Glucose is the source of fuel. What happens when the brain is exposed to too much sugar in a person’s diet can have ramifications throughout a person’s body. Learn more about how this works and the effects sugar…
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Your Wandering Mind is Just Fine: How to Stop Worrying When You Can’t Focus When you are sitting somewhere or walking around and find your mind wandering, it is okay to wonder why you simply cannot stop and focus for five minutes. While most literature paints your mind wandering as detrimental, even dysfunctional, it is…
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Does Trauma Lead to Addiction? Developing an addiction following trauma is pretty common. Studies can prove that trauma has many impacts on a person’s life, one of them being the desire to numb out the pain with substances or behavioral disorders. A traumatic event shifts a person’s thinking. Their body even can change physiologically in…
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What Are Some Breathing Exercises for Immediate Stress Relief? Breathing exercises are often recommended as a form of stress relief. There’s a good reason a person may see breathing exercises recommended for stress relief all over the place right now. There are some tried and true strategies and there are some that are more new…
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How to Embrace an Ending as a New Beginning It is hard to begin something new as another thing is ending. Endings can be painful and difficult to navigate. Sometimes they are necessary to move you to the next phase of life, like quitting drugs or alcohol and entering recovery. Conflicted feelings may emerge about…
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What Are Simple Tips to Get Started with Meditation? Many people feel overwhelmed when it comes to meditation. Guided meditation is easier to start with as it takes less mental stamina away from the person. A guide may help you drum up mental imagery or they may walk you through a series of breathing exercises…
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Why You Should Opt Outside in Recovery Lots of people live by to-do lists and regimens to get through the day. It is easier to go on autopilot than to focus on nature and being outside. So much of life is lived indoors from the moment people wake up to the time they get in…
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Why Getting Rid of Five Things Can Help You Free Your Mind Keeping a simple house with just a few things in it seems to be the newest movement in minimalism. People are getting excited about having less. There is nothing wrong with having less, but it takes time and diligence to figure out how…
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How to Combat Irrational Thinking with 4 Simple Terms Sometimes irrational thoughts can cloud the truth that is right in front of our very eyes. There are four terms that can help you combat irrational thinking but it takes some time to wrap your head around them. Real but Not True Sometimes we come across…
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