Every parent wants their children to grow up healthy and happy. It’s no surprise that many parents worry about drug abuse among youth – both their own children and their peers. Preventing drug use isn’t just an issue for parents; healthy and happy youth are a crucial component of a healthy community. Here, we’ll take…
Read More– Stewart Bedillion MA, LPC – Spiritual Counselor If a person has run off the road and is stuck in the ditch, no amount of acceleration is going to help that individual get back on the road. Putting the “pedal to the metal” is not the answer. What that person needs is a wrecker.…
Read MoreMedical professionals and scientists continue to study the effects of addiction and substance use on the brain. One thing is certain: substance use (and especially prolonged substance use) can fundamentally change your brain chemistry. Some substances can significantly alter your brain chemistry in as little as one use, and even seemingly “harmless” substances can have…
Read MoreAddiction can disrupt your life and the lives of those around you. Whether you’re struggling with addiction or have started your journey to recovery, addiction can cause feelings of loneliness and desperation. At some point in your recovery – or maybe several points – you may find yourself asking: “Isn’t there a cure?!” Take it…
Read MoreWhether you’re just exploring recovery options for addiction, you’ve just finished an inpatient or intensive outpatient recovery program, or you’ve been in recovery for years, maintaining your sobriety is a lifelong journey. There are no quick fixes or miracle cures for addiction; long term recovery requires patience with yourself and the process. Here are seven…
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What to Do If You Relapse During the Pandemic Staying sober during the pandemic has proven to be a challenge as meetings moved online and isolation became the new normal. If you have slipped up on your sobriety, you are not alone, but what you do next matters. Someone who has relapsed may show the…
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What are process addictions? When people think of addiction, substance use tends to come to mind first. However, plenty of behaviors and interactions can trigger a reward response in the brain. That response is what leads to addiction. For that reason, finding a process addiction treatment center is often a must. What Are Process Addictions?…
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Addiction causes widespread damage, not only to the people who abuse drugs and alcohol but to people close to them. When an individual takes the brave step toward recovery, he or she might wonder what comes next. Detoxing the body can be uncomfortable, but it’s a necessary part of becoming sober. During detox, people experience…
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How Can I Make Mornings More Mindful with Deliberate Action Steps? Getting the morning off to a good start is a hard thing to do for some people. They simply don’t feel like getting up, are tired, have not slept well, or are struggling with what to do once they are up to make it…
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How Can Professionals Get More Time in Nature? Professionals are busy people who run around making sure everyone is doing their job, checking in with employees, doing projects, managing projects and perhaps traveling for work. In the midst of that, they may forget to work out or get into nature. Everyone needs more time outside…
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