Why Men Who Struggle with Body Image and Food Need Support Men and boys often struggle in the shadows with mental and physical health concerns. It is still stigmatizing for males to come out and speak about their anxiety and depression, or focus on their health. They can easily fall into body image issues, which…
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These 4 Benefits of Yoga in Recovery May Surprise You Addiction is complex and involves a broad range of mental and physiological factors. It is important for treatment to take a holistic approach for this reason. Adequate addiction care must offer long-term strategies for coping with recovery for a lifetime. When incorporated into a comprehensive…
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Does Exercise and Movement Really Help Recovery? Moving the body has myriad benefits for people in recovery. Simply moving every day can boost the mood and more intense exercising can create long lasting health benefits for the body. Making a daily commitment to stay physically active can optimize recovery. Here are some tips on how…
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