Zucchini Has Many Health Benefits: How to Incorporate It Into Your Diet Zucchini, also known as courgette, is a summer squash that is in the family alongside melons, spaghetti squash, and cucumbers. It can grow to more than 3.2 feet in length but is usually harvested when still under 8 inches in length. It is…
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Is Water Fasting Safe? Water fasting is popular in the wellness world. You should approach it with caution. It may help you lose weight but it is not sustainable to health or weight loss. It may put you at risk of health complications, especially in recovery. Know more about it before you consider starting one…
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How Do I Get Started with a Yoga Practice? Starting yoga is a great feeling but also overwhelming. Maybe it has been awhile, maybe it is the first time ever putting your feet on that mat. Not only do you not know what type of yoga to try, you are also in recovery so you…
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How Does Drinking Cold Water Benefit Overall Health? People will be giving advice about drinking enough water, but for different reasons. Some drink plain water, some suggest sugar-containing water and, yet, other studies say you can lose weight by drinking water. The benefits of drinking water are myriad but there is not a direct link…
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Try These 5 Health Benefits and Uses of Sage for a Better Recovery Sage is a staple herb in many cuisines worldwide. It has a strong aroma and earthy flavor. It is packed with a variety of nutrients and compounds. It is a natural cleaning agent and is used in smudging, a spiritual burning ritual,…
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