Why Unchecked Anxiety Keeps People on Autopilot (and Tips to Shut it Off) Anxiety builds on itself and continues to get worse until people are unable to navigate it without help. Masking anxiety takes a lot of energy so, when people don’t feel they can function, they may grow resentful or feel more stressed. Unchecked…
Read More
Can People Make Peace with Anxiety? Many people across the United States suffer from some form of anxiety or anxious thinking. A formal diagnosis is more difficult, but it can lead to a diagnosis of chronic issues, including addiction or mental health issues. People who get anxious but don’t have a formal diagnosis may struggle…
Read More
Anxiety and Stress Amongst Tech Professionals May Lead to Addiction: Here’s Why Life working in certain industries can be incredibly rewarding. It may also be very stressful and lead to substance abuse issues for many who are striving to hit certain goals, markers, and completion of projects for a company. Anxiety and stress amongst tech…
Read More
Does Anxiety Play a Role in Relapse? Relapse can be triggered by many things in recovery. A person can be simply out for a walk when a memory, thought, or sensation pops into their head and hijacks the brain. It makes it seem like everything they learned in recovery or thought they knew about themselves…
Read More
These Tips Can Help You Cope Better with Anxiety Anxiety is a feeling that many people struggle with but few want to talk about. A few common triggers are working at a job for the first time, meeting new people, presenting in front of others, or going into everyday situations feeling uptight and unable to…
Read More