Relaxation Tips When You Need to Chill Out
Today’s modern society has people running left, right, and center. Between work, family, and social obligations, it is hard to find time for yourself. It is important to find time. Relaxation can help keep you healthy in mind and body, recovering from daily stresses that life throws at you. No matter how busy you are, it is simple to learn how to create time for chilling out and relaxing.
Easy Ways to Relax
When it comes to relaxation strategies, the easier the better. If you find five minutes a day for yourself, you can slip into a simple relaxation strategy. Some easy ways to help relax:
- Just breathe. Breathing exercises are a simple way to calm your stressed-out mind and body anywhere, anytime. Sit or lie down in a quiet, safe place like your bed or floor of your home. Breathe in to three, then breathe out to the count of three. Repeat five times or as needed.
- Release physical tension. When you feel mentally stressed, you may feel stress in your body as well. Lay on a soft surface or yoga mat. Tense a part of your body, then release. Notice how the sensations change. Many people start with their face and work their way down. Focus on areas that are tense and tight to start releasing.
- Journal your thoughts. Getting things off your mind by writing them down helps you relax. When you feel stressed, take time to write notes on how you feel or how you are doing. Don’t worry about poetics or spelling. Focus on expressing yourself to release stress.
- Make lists. Sometimes we don’t know everything we have to do and it stresses us out to not remember it all. Focus on the positive parts by writing things down. Think about positive parts of your life and try to keep the good things that happened to you written down in a gratitude book.
Benefits of Relaxation
Many benefits keep your brain and body relaxed. Relaxation balances out the negative mental and physical effects of stress everyone experiences. The positive effects of relaxation include:
- The ability to think more clearly
- The power to resist future stressors
- A more positive outlook on life
- A healthier body
- Reduced risk of heart attack, mental health issues, and other stress-related illnesses
The risk of not relaxing can take a toll on your body and mind over time. It can be a helpful thing that motivates people to act, even save your life in a dangerous situation. Most stress is small but it can add up over time. Learning coping skills can help you learn how to reduce stress and feel better now and in the future.
The Palmetto Center is based on a Therapeutic Community model. We help people learn how to live free of addiction. Our community support provides structure while trained counselors offer life skills training and therapeutic techniques to help you move past addiction. Our program provides special focus for professionals including chiropractors, nurses, doctors, lawyers, and more who need help with addiction recovery. Call us to find out more: 866-848-3001.
