The Mental Health Benefits of Bird Watching May Surprise You Watching birds may not be high on your list of things to do on any given day. However, if you stop to look around, you might notice some interesting things about birds as they flit around your yard, sit in trees, or even chase each…
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What is Dual Diagnosis Treatment for Professionals? Professionals who struggle with addiction and mental health issues often struggle in silence. Any executive can develop addiction and mental health issues. No lawyer, doctor, or other professional is immune. While lawyers may have money and power, they also have the same issues in life others have, on…
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Why it May Be Time to Try Horticultural Therapy Gardening and getting your hands dirty may not be the first thing you think about when considering therapy. Yet, from prisoners to survivors with PTSD and other people who struggle with addiction, horticultural therapy is helping heal old wounds. The focus on planting and seeing something…
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What is a Live-in Sober Coach and Can it Help People in Recovery? A new way to hold people accountable in recovery has emerged that challenges the idea of how to maintain sobriety every day. Professionals who have a higher income are seeking sober companions who live in their homes as a coach and support…
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Try These Tips to Cope with Clinical Depression Symptoms Dealing with depression can feel lonely and difficult for millions of people who suffer. Clinical depression can often take a person out of life and down the rabbit hole of painful experiences, including substance abuse, which alters their lives until they find healing. Learning how to…
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Why Are Executives Struggling with Mood Disorders and Addiction? People are expected to be uber productive these days. This means getting more stuff done at a more rapid pace. Mental health and wellness is suffering, especially in the c-suite and boardrooms across America. While many things drive addiction and mood disorders, nobody is really immune.…
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How to Let the Power of Uncertainty Strengthen Resolve After Addiction Getting into a certain rhythm with our days is a great pattern to embrace in recovery. Taking time to breathe, walk outside, focus with intention on healing are ways to let the troubles of the world roll off our backs and create space for…
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Stress Relief is Key to Navigate the Challenges of Addiction for Lawyers Lawyers are not immune to the stress and challenges of life and work. They have higher rates of substance abuse because of their profession, some of it due to personality, and other due to the myriad ways addiction can take over a person’s…
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Why Does a Healthy Family Culture Matter? People in recovery from addiction may not think too much about family culture and why it matters in the grand scheme of things. One of the first things to be impacted by addiction is family life. Relationships get strained, some will enable the addiction to continue while others…
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Don’t Let Resentment Curtail Recovery: Try These 4 Tips Instead Resentment comes from feeling anger and fear, a combination which can take recovery off the rails without conscious thought. Anger can take place at any point in a person’s recovery towards any person, place, or thing but resentment builds and starts to impact all areas…
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