Yes, Coffee Can Impact Your Weight: Here’s Why
Coffee is a popular beverage in the world. Many people are drinking it in droves to help them stay awake, and to stave off the effects of running busy lives. Its benefits include appetite control and improved metabolism, which can aid in weight loss. Coffee contains caffeine, which may lead to poor sleep and sugar cravings. Find out why coffee impacts weight and how to change that for the better.
Caffeine and Metabolism
Caffeine is a natural stimulant found in coffee, tea, and soda. Per serving, coffee usually contains the highest amount of caffeine of three beverages. One cup contains 95 mg of caffeine. The caffeine content varies depending on bean, roasting style, and preparation. Caffeine may improve metabolism which can help people lose weight. However, this is not healthy or recommended. Large doses of caffeine may be required to influence metabolism.
Caffeine Reduces Appetite
Appetite is controlled by different factors, including nutrient composition of meals, hormones, and activity levels. Drinking coffee may reduce levels of ghrelin, the hunger hormone. Studies show drinking coffee may reduce the number of calories you consume daily, compared to not drinking it. Plain, black coffee is very low in calories and high in caffeine. Caffeine is a natural stimulant that may boost your metabolism and decrease levels of hunger hormones, which may prevent weight gain.
Sugary Coffee Drinks
Although plain coffee is low in calories, many coffee beverages are packed with calories and sugar. Coffee shops and popular franchises sell sweetened coffee drinks with hundreds of calories and added sugar. The risk of obesity goes up drinking these coffees. There are others that contain sugar and high amount of calories also but they are difficult to give up as sugar can become addictive.
Cutting Back
If you are thinking of ways to cut back on drinks and foods that impact weight gain, coffee might be one to go. To minimize risk of weight gain, try cutting out added sugar and high-calorie additives. Consuming a daily cup may seem healthy but if you are not mindful of the ingredients, it can be something you become addicted to and are soon enough finding it contains too much sugar to be healthy. Then you are trying to lose weight after drinking the beverages on a regular basis. The key is to see what is in the ingredient list, be mindful what you drink. And only do it in moderation. Cutting back will certainly help you as you seek to gain control of your weight and overall health.
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