Relaxation Archives | Palmetto Addiction Recovery Center

Relaxation Tips When You Need to Chill Out

April 22, 2019 im-admin health and wellness, recovery

Relaxation Tips When You Need to Chill Out Today’s modern society has people running left, right, and center. Between work, family, and social obligations, it is hard to find time for yourself. It is important to find time. Relaxation can help keep you healthy in mind and body, recovering from daily stresses that life throws…

Mindfulness is Good for the Brain: Here’s Why

April 9, 2019 im-admin health and wellness, treatment

Mindfulness is Good for the Brain: Here’s Why Mindfulness-based programs have been developed to reduce stress and medical symptoms to promote overall wellness. One thought is to what extent these programs are different or the same. Stress reduction courses seem a dime a dozen lately, so finding the right mindfulness practice is healing and helpful…

ArchiveTag: Relaxation

Relaxation Tips When You Need to Chill Out

Mindfulness is Good for the Brain: Here’s Why

Archive
Tag: Relaxation