Category: Mental Health

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Why the Idea of Post-Traumatic Growth May Be Trickier Than We Think

Why the Idea of Post-Traumatic Growth May Be Trickier Than We Think Post-traumatic growth is a term...

Cocaine May Play a Role in Depression: Here’s How

Cocaine May Play a Role in Depression: Here’s How Many people who suffer from depression and have...

How Does Trauma Lead to Addiction?

How Does Trauma Lead to Addiction? Addiction following trauma is pretty common as a response to the...

How Do I Let Go of Anger in Recovery?

How Do I Let Go of Anger in Recovery? With elections just recently behind us, there have...

These 4 Rules of Life May Help if You’re an Empath

These 4 Rules of Life May Help if You’re an Empath Whether you are a yoga teacher...

What Are the Signs and Symptoms of Avoidant Personality Disorder?

What Are the Signs and Symptoms of Avoidant Personality Disorder? Avoidant personality disorder (APD) is a pattern...

What is Eustress and is it Healthy?

Stress is not just perceived, it is a felt response to the environment. Whether it is daily...

Stop Ruminating: 5 Ways to Press Hold on Repetitive Thoughts

Once you get stuck in a pattern of ruminating thoughts, it is harder to get out of...

How to Do a Sugar Detox for a Healthier Mind and Body

The first decision to better health is cutting back on sugar. It seems many people know this...

Depressants and PTSD May Not Be a Good Mix: Here’s Why

Post-traumatic stress disorder (PTSD) is a serious mental health issue that can develop when a person experiences...

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